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I have just returned from a trip to Korea where I attended some yoga classes. I will be sharing some of those poses in the next few weeks. Since Spring is just around the corner we will again be doing some focus work on core strenth but mixing it up with a variety of classes: restorative, vinyasa, kundalini and combinations, lots of variety.  Please contact me if you have an idea for a class. I am open to new times and new classes if I can get a minimum of 6 prepaid students. By the way, I am changing my policy for free classes. There will no longer be completely free classes unless someome has a pass card issued by me. I will discount a first class for local people from Greenbank to Deception Pass to $10, but otherwise it will be an $12 dollar walk-in fee for out-of-town guests and visitors. There is one exception and that is if you want to punch a guest on your current punch card. Also, guests at The Coupeville Inn pay $10 for a class. WORKSOPS: I teach workshops and do  retreats for local companies and organizations on the Island. I can work out something very reasonable for non-profit organizations.  YOGA PARTIES: I have organized yoga parties, a nice change from "buying" parties. Basic yoga philosophy and an introduction to basic poses. You provide healthy snacks--fee is $10 per person, minimum 6 people. PRIVATE CLASSES:  I teach private classes for those individuals who want a personalized approach to yoga.  

 
About Yoga

Yoga has been practiced in India for over 5000 years. Yoga means "to yoke" or "to join" in every sense, from the blend of body, mind and spirit of the individual and also to the individual and his or her greater world. It is a mental and physical discipline.

Yoga practices are designed to help make the individual feel whole.

Yoga involves special breathing, stretching and holding asanas (poses) in specific ways. The benefits of yoga may include increased energy, better concentration and a stronger, fit body. Yoga moves the energy of the body for an overall feeling of vitality and wellness. Yoga is a beneficial activity for all ages! Class tips temporarily under Newsletter.

I came across this statement recently: Practice yoga 1x per week for maintenance and 2x per week for progress and 3x or more per week for transformation. If you know the wise person that said this, let me know.......

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Visiting? When on Whidbey, drop in for a any class -- you're always welcome! 


 

 

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What's going on at Dianna's Vinyasa Yoga/Awakenflow Yoga...

WELCOME GUESTS AND VISITORS, Walk-Ins too!

 THERE WILL BE NO CLASS ON SATURDAY, MAY19TH. CLASS WILL RESUME ON SATURDAY, MAY 26TH. PLEASE ENJOY THE PENN COVE WATER FESTIVAL. SORRY--DO NOT PARK IN THE COUPEVILLE INN PARKING LOT. THANKS, DIANNA I have added  a new Gentle/Beginners' Class at 10:30 am to 11:45 am for those who don't like to get up as early--that includes me. Basics plus some extra breath work.  Please call Dianna at 360.678.5131 to reserve your place in the class. Please arrive early on the first day if you are a new student to fill out a small amount of paper work.

LUNCH BUNCH will be on MONDAY, MAY 21ST at Ciao! 12 noon. Join us for fun, conversation and a raffle, feel free to bring a friend. Meet new yoga friends.  

Current schedule (still having trouble with my calendar):

Our Saturday FLOW CLASS will move to an earlier time on June 2nd--the new time is 9:00 to 10:15--See you there!

Monday-9:00 to 10:15 Level I&II
             10:30 to 11:45 Gentle/Beg

Tuesday- 8:30 to 9:45 Level I&II
              10:00 to 10:45 Seated Yoga

Wednesday-9:00 to 10:15 Level I&II
                  6:30 pm to 7:45 All Levels

Thursday-No Classes

Friday-8:30 to 9:45 Level I&II
          10:00 to 10:45 Seated Yoga
          

Saturday-  9:30 to 10:45   Flow yoga + Kundalini on the 4th Sat of every month


           

                  


 ~Classes are forming now for the next few months. You can save 10% on your  yoga punch card if you get a family member or friend to sign up for a 10 class journey into yoga at this studio. Share yoga with those you love.
 

~ Starting on January 3,  2012 all punch cards will expire exactly 3 months after date of purchase. Special arrangements may be made if you must go out of town, check with me ahead of time Thanks for your support on that, it will keep my bookkeeping much simpler.

Visiting? When on Whidbey, drop in for  any class, $12 -- you're always welcome! Locals from Greenbank to Oak Harbor get a discount--1st class is only $10.

An UNLIMITED CARD has been added as an option for those frequent practitioners! Pay $105. for unlimited visits to the studio. This will be a 30 day card, from the date purchased for 30 calendar days. REMEMBER--if your friend signs up for a class/buys a punch card you save 10% on your next punch card!

Yoga Lunch Bunch meets every month!  We will have a  raffle  drawing. Don't miss meeting other Coupeville Area yoga folks--make new friends--see you there. Namaste'   

Namaste'.

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